June 16, 2020

This post is brought to you by our sponsor. However, the opinions expressed below are my own.

As a reminder, I've been following a new diet called:

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

One of the hardest things to get used to on this program is the fasting. Or so I thought until I started doing it! They preach that "going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day. And, it’s actually been going really well.  We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fa...

June 8, 2020

This post is brought to you by our sponsor. However, the opinions expressed below are my own.

Things have been going pretty well so far! One of my goals was to have more energy and I’ve definitely been able to get deeper sleep and have been less tired on walks and just generally speaking during the day playing with Adelaide.

is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods. The plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good

I’m also loving the program itself that we can use the easy to follow meal planning and food lists. I’m s...

June 1, 2020

This post is brought to you by our sponsor. However, the opinions expressed below are my own.

I find that committing to a diet helps me stay on track. It gives me a start and end date to keep me focused on my goals. That’s why I’m excited about

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Joel Marion’s program makes dieting easy and eliminates 90% of reasons for resistance. 

Before I started this, I wanted to do a little more research on the science and fasting behind it. What I found is that "specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.” Sounded like it made sense so I figured...

May 26, 2020

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I’ve always struggled with my weight and body image. My first pregnancy, I gained 65lbs and it took 9-10 months to loose it. My second time, I gained 29lbs and by month 3, I still havd 5lbs to loose (which is 2 months ago when I started this diet --in March). I was much healthier and active the second time around but still am eager to look and feel more like ‘myself’ especially with the summer coming up soon. That being said, I found a new diet, “Always Eat After 7” that I’ve been trying. I wanted something to help me loose the last few pounds, help me sleep better and to help me stay active and keep up with the kiddos. 

So, I tried a new diet over the past month that is just launching: Always Eat After 7pm. Guess what? 

Based on surprising science, this diet debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your...

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