Working Momma Diaries: Postpartum Diets - Always Eat After 7pm - Why I Chose This Diet Book
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’ve always struggled with my weight and body image. My first pregnancy, I gained 65lbs and it took 9-10 months to loose it. My second time, I gained 29lbs and by month 3, I still havd 5lbs to loose (which is 2 months ago when I started this diet --in March). I was much healthier and active the second time around but still am eager to look and feel more like ‘myself’ especially with the summer coming up soon. That being said, I found a new diet, “Always Eat After 7” that I’ve been trying. I wanted something to help me loose the last few pounds, help me sleep better and to help me stay active and keep up with the kiddos.
So, I tried a new diet over the past month that is just launching: Always Eat After 7pm. Guess what?
Based on surprising science, this diet debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I was very intrigued when I first read up on it! Oh, and I love their mantra: “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Check out some more details from the author Joe and his new diet :
Want to follow along my journey? Learn more about the book and how to purchase here. Oh, and check out some of the tips behind the diet included in this video by the author here.
XO,
Kaylee
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
