This post is brought to you by our sponsor. However, the opinions expressed below are my own.
I find that committing to a diet helps me stay on track. It gives me a start and end date to keep me focused on my goals. That’s why I’m excited about
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Joel Marion’s program makes dieting easy and eliminates 90% of reasons for resistance.
Before I started this, I wanted to do a little more research on the science and fasting behind it. What I found is that "specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.” Sounded like it made sense so I figured, why not give it a try? This stubborn postpartum belly bloat needs to go away somehow!!
I'll keep you posted on how it goes! I am slightly nervous to start but everything I have read encourages me that I can do this!!
Want to follow along my journey? Learn more about the book and how to purchase here. Oh, and check out some of the tips behind the diet. You can read more about my experience here.
This post is brought to you by our sponsor. However, the opinions expressed above are my own.
*Q&A With Joe:
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q4: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.
Q5: How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.