This post is brought to you by our sponsor. However, the opinions expressed below are my own.
Things have been going pretty well so far! One of my goals was to have more energy and I’ve definitely been able to get deeper sleep and have been less tired on walks and just generally speaking during the day playing with Adelaide.
is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods. The plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good
I’m also loving the program itself that we can use the easy to follow meal planning and food lists. I’m sharing one of my favorite recipes, The Cheesey Ground Beef, images below, too. Delicious and filling.
I've learned a lot about myself and my body so far. The most challenging times to curb hunger are just before bed and in the morning. By following the program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. Cheesy Ground Beef Skillet is one of my favorite recipes because its yummy, perfect for building muscles and helps regulate cortisol (known as the “belly fat hormone”), supports better sleep and controlling morning blood sugar.
We've been able to experiment with some interesting new dishes. I love that his book includes so many recipes that are simple and quick for our family -- and I don't have to hunt for them anywhere!
Check out some more details from the author Joe here at this link.
Want to follow along my journey? Learn more about the book and how to purchase here. Oh, and check out some of the tips behind the diet. You can read more about my experience here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.